Tuesday, March 15, 2011

Tasty Tuesday

Pineapple Chicken

5 skinless, boneless chicken breast halves
1 1/2 (1oz) packages dry onion soup mix
2 c water
1 (15oz) can pineapple, drained
1 large orange, sliced in rounds (I did not use this)
1 TBSP vegetable oil
1 TBSP soy sauce (I used this per recommendations)
1TBSP brown sugar (I used this per recommendations)

1. Spray large frying pan or electric skillet with vegetable spray.  Brown chicken breasts in pan, meat side down.

2. Turn chicken over; add pineapple chunks, onion soup, and water

3. Cover, and reduce heat to low. Simmer for 30 minutes. Garnish with cooked pineapple chunks and fresh orange slices.

(I served with white rice, went great together!)


The Review: oh my, so delicious! Kids and husband approved!


Makes 5 servings

Per Serving:
Calories: 245
Total Fat: 5.8g
Cholesterol: 67mg
Sodium: 804mg
Total Carbs: 22.8g
Dietary Fiber: 2.1g
Protein: 25.8g

2 comments:

Jessica said...

YUMMY I really like chicken!!

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Heather said...

Yum! That sounds SO good!